Ebook {Epub PDF} How to Meditate by Pema Chödrön

ISBN How to Meditate with Pema Chödrön • Audio CDs quantity. Add to cart. SKU: H2M/CD Categories: Audio CDs, Products. Description. Additional information. When it comes to meditation, Pema is widely regarded as one of the world’s foremost teachers. Yet she’s never offered an introductory course on audio — until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore/5(). How to Meditate—Pema Chödrön— Summary 3 Introduction 3 Part One. The Technique Of Meditation 4 1. Preparing for Practice and Making the Commitment 4 2. Stabilizing the Mind 4 3. The Six Points of Posture 4 4. Breath 5 5. Attitude 5 6. Unconditional Friendliness 5 7. You Are Your Own Meditation Instructor 6 Part Two. Working With Thoughts 7.

So meditation helps us cultivate this feeling of no big deal, not as a cynical statement, but as a statement of humor and flexibility. You've seen it all, and seeing it all allows you to love it all. This teaching is from Pema Chödrön's book, "How to Meditate: A Practical Guide to Making Friends with Your Mind," published by Sounds True. How to Meditate—Pema Chödrön— Summary 3 Introduction 3 Part One. The Technique Of Meditation 4 1. Preparing for Practice and Making the Commitment 4 2. Stabilizing the Mind 4 3. The Six Points of Posture 4 4. Breath 5 5. Attitude 5 6. Unconditional Friendliness 5 7. You Are Your Own Meditation Instructor 6 Part Two. Working With Thoughts 7. Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is a long-overdue book from this wise teacher to assist each one of us in this virtuous goal.

On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights an. When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.